Author Archives: Alex
Biotin: What is It?
Biotin also known as vitamin B7 or Vitamin H is a vitamin that is naturally produced within the body and is essential to all organisms. Biotin is also known as vitamin H. The “H” stands for “Haar und Haut” which translates to “hair and skin”, as it is known for assisting in both hair and skin health. […]
continue readingBenefits of Biotin
Biotin is a water-soluble B7 vitamin that can be taken orally through food or supplementation. Biotin is also found in many health and beauty products for topical use in order to achieve a multitude of benefits. Benefits of biotin improve the body both internally and externally by keeping it metabolized, energized in addition to improving the […]
continue readingBiotin Side Effects
Biotin is a B7 vitamin and has been shown to have multiple benefits such as improving hair, skin and nail health in addition to playing a role in metabolism while maintaining healthy blood sugar levels. To learn more about biotin benefits visit our article, Benefits of Biotin. While many people are curious about the benefits […]
continue readingBiotin Deficiency
Biotin is a B7 vitamin that is naturally produced within the body. Aside from the body’s ability to create biotin on its own, you can also get it through external sources such as food, supplementation as well as health and beauty products like biotin shampoos and biotin conditioner. There are many biotin benefits so when […]
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